top of page
anywhere abs easy
Hands back tucks
30 seconds
Marching planks
60 seconds
Side plank lifts left side
30 seconds
Side plank lifts right side
30 seconds
Rest
45 seconds
Seated ab circles
30 seconds
Seated ab circles
30 seconds
90/90 crunch
30 seconds
Russian "v" tuck twists
30 seconds
anywhere abs medium
Hands back raises
30 seconds
Marching planks
60 seconds
Twisting pistons
30 seconds
Rest
30 seconds
Scissor "v" ups
60seconds
Upper circle crunches
60 seconds
Upper circle crunches
60 seconds
Rest
30 seconds
Canoe crunch
30 seconds
bottom of page